Weigh In record (no journal entry) for 12 November 2018
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1071 kcal
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Fat: 66.36g | Prot: 30.70g | Carbs: 89.17g.
Breakfast: Peanut Oil, Lettuce, Noodles, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Sausage (Not Cold Cut). more...
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Losing 0.2 kg a Week
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