Alisawas's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

62.6 kg Lost so far: 10.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1562 kcal

Fat: 82.34g | Prot: 88.59g | Carbs: 118.14g. Breakfast: Твороженье, Жареное Яйцо без Жира, Fazer Garda Mini Rudzu Maize, Сыр Бри. Lunch: Манго. Dinner: Куриная Ножка, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Морковь. more...

1909 kcal

Exercise: Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes. more...

Losing 2.1 kg a Week

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Alisawas's Journal, 12 Nov 18

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Alisawas's Weight History