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體脂30.7
內臟3
骨絡27.3
BMI20.6
基代1187
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54.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1128 kcal
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Fat: 77.58g | Prot: 81.65g | Carbs: 27.03g.
Dinner: 金蘭 無添加原味醬油, 青椒, 雞心, 雞胗, 牛頭牌 沙茶醬, Costco 好事多 - 美國無骨牛小排火鍋片, 菠菜, 蒜頭, 衛福部 雞蛋 去殼（蛋黃加蛋白）, 米酒, 豬油, 洋菇, 螺肉. more...
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Losing 2.8 kg a Week
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