Weigh In record (no journal entry) for 12 November 2018
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1831 kcal
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Fat: 55.13g | Prot: 42.93g | Carbs: 304.73g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Bayam, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik, Kerupuk Udang, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. Snacks/Other: Tong Tji Teh Hijau, Pepaya, Bango Kecap Manis, Gula Merah, Nasi Ketan (Ketan), Mangga. more...
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steady weight
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