Weigh In record (no journal entry) for 12 November 2018
|
60.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1747 kcal
|
Fat: 136.03g | Prot: 92.42g | Carbs: 28.25g.
Breakfast: Alesto Mezcla de Frutos Secos, Mermelada keto, Pan almendras 2, Tortitas de cacahuete, Nespresso Café Capsulas, Prozis Mantequilla de Cacahuete, Alpro Leche de Almendras sin Azúcar. Lunch: El Ventero Queso Tierno Light, Florette Brocoli, Isabel Filetes de Caballa al Grill en Aceite de Oliva. Dinner: Ligeresa Mayonesa, Pastel de salmon, Kerrygold Mantequilla, Pan almendras 2. Snacks/Other: Mermelada keto, Hacendado Fresas Enteras Congeladas, Burrata, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Jamón Ibérico de Cebo, pan de lino, El Arbol Aguacate, Caldo de Pollo, Caldo de Carne, El Granero Psyllium. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour, Circuit Training - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Apple Health - 19 hours and 50 minutes, Kettlebells - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatiaMiBa's Weight History
|