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After a lazy week I need to concentrate this week and stay off the non essential calories.
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89.5 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1160 kcal
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Fat: 47.94g | Prot: 74.36g | Carbs: 110.44g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Chickpeas, Raw Vegetable, John West Tuna Steak No Drain with A Little Spring Water, Brown Rice. Dinner: Sour Cream, Lidl Dark Chocolate (81%), Tesco Low Calorie Indian Tonic Water, Sainsbury's Golden Vegetable Savoury Rice, Chilli Con Carne. Snacks/Other: Tesco Fairy Cakes. more...
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Gaining 0.7 kg a Week
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Alliballibee's Weight History
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