Weigh In record (no journal entry) for 12 November 2018
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1317 kcal
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Fat: 54.08g | Prot: 34.52g | Carbs: 167.02g.
Breakfast: Bjorg Muesli Avoine Chocolat, Nespresso Café, Delisse Lait Soja Vanille. Lunch: Auchan Compote Pomme Fraise, Knorr Mouliné de Légumes Variés. Dinner: Belin Monaco, Tomates, Lustucru Tortellini Fromage Jambon. more...
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Losing 0.1 kg a Week
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