Weigh In record (no journal entry) for 12 November 2018
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81.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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403 kcal
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Fat: 19.61g | Prot: 8.74g | Carbs: 48.31g.
Breakfast: Kaffee. Lunch: Kartoffelpuffer, Apfelmus ungesüßt. more...
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Losing 3.5 kg a Week
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troubadoura's Weight History
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