Weigh In record (no journal entry) for 12 November 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2304 kcal
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Fat: 90.93g | Prot: 68.06g | Carbs: 302.41g.
Lunch: 桃李 麦芬吐司面包, 腸粉, 酱油, 亨利 低糖玉米片, 燕塘 纯牛奶. Dinner: 煎鸡蛋, 猪肉炒饭, 炒生菜, 煎芋头糕, 虾炒饭, 蛋挞. Snacks/Other: 杰尔佳 魔术夹心饼干（乳酪口味）, 凯旋牌 菠萝味啤酒, 四洲 粟一烧, 虾饺, 黄瓜/青瓜（带皮）, 牛肉球. more...
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2635 kcal
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Exercise:
Grocery Shopping - 41 minutes, Sewing - 40 minutes, Football (soccer) - 1 hour and 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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