Weigh In record (no journal entry) for 12 November 2018
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89.8 kg
Lost so far: 21.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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851 kcal
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Fat: 39.55g | Prot: 38.45g | Carbs: 88.11g.
Breakfast: Falafel, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Meat, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice. more...
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steady weight
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amr nabib's Weight History
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