Weigh In record (no journal entry) for 12 November 2018
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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3518 kcal
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Fat: 64.04g | Prot: 311.73g | Carbs: 417.81g.
Breakfast: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , Oat So Simple Original , Diet Whey, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli , By Sainsbury's Microwave Brown Basmati Rice. Dinner: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli . Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Skippy Natural Creamy Peanut Butter, Rowse Light & Mild Honey, Hovis Wholemeal Bread Thick, Porridge Oats, Oat So Simple Original , Diet Whey. more...
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Losing 8.4 kg a Week
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ZimbaLon's Weight History
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