Weigh In record (no journal entry) for 12 November 2018
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1680 kcal
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Fat: 59.07g | Prot: 44.52g | Carbs: 230.54g.
Breakfast: Tropicana Orange sans Pulpe, Brin de Jour Muesli Croustillant aux Pépites de Chocolat. Lunch: Bière Ordinaire, Tokapi Tornades Fromage, Bonbons en Vrac, Danone Velouté Fruix Fraise, Les Croisés Gruyère, Oeuf, Puget Huile d'olive Vierge Extra, Beurre, Pomme de Terre. Dinner: Panzani Penne, Les Croisés Gruyère, Ail, Oignons, Puget Huile d'olive Vierge Extra, Heinz Pulpe de Tomates Concassées. Snacks/Other: Nature Valley Crunchy Avoine et Beurre de Cacahuètes. more...
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2053 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Sharlyyn's Weight History
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