Weigh In record (no journal entry) for 12 November 2018
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76.6 kg
Lost so far: 9.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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993 kcal
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Fat: 45.83g | Prot: 69.08g | Carbs: 85.28g.
Lunch: Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Seblak. Snacks/Other: Roti, Risoles, Tahu Goreng, Kue Bolu Coklat. more...
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Gaining 3.5 kg a Week
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bella helviyanida's Weight History
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