Weigh In record (no journal entry) for 12 November 2018
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51.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1134 kcal
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Fat: 53.09g | Prot: 55.81g | Carbs: 108.07g.
Breakfast: Danone Corpos Danone Manga Maracujá Goji, Nespresso Café Expresso, Prozis Peanut Butter Smoth Caramel, Mimosa Leite Magro, Prozis Lean Bread. Lunch: Maçã, Devina Queijo Curado, Ovo Cozido, Courgete Cozida (de Courgete Fresca). Dinner: Casa de Mateus Doce de Abóbora, Requeijão, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Alexandros Mini-Barras Amendoim, Mimosa Iogurte Natural, Banana. more...
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Losing 0.7 kg a Week
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