nandeh14's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

70.2 kg Lost so far: 5.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

896 kcal

Fat: 31.53g | Prot: 39.56g | Carbs: 113.82g. Breakfast: Lemon Juice. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Soto Mie, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Kobe Boncabe, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...

1828 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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nandeh14's Journal, 12 Nov 18

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nandeh14's Weight History