Weigh In record (no journal entry) for 12 November 2018
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94.3 kg
Lost so far: 31.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1712 kcal
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Fat: 40.88g | Prot: 185.18g | Carbs: 127.82g.
Lunch: Raisins, Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: MyProtein MyBar Zero - Chocolate, Muller Light Orange Sprinkled with Dark Chocolate, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.7 kg a Week
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AqeelMcr's Weight History
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