INTANPUTRIPSANI's Journal, 12 Nov 18

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kenapa ga turun lagi :(

53.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

505 kcal

Fat: 26.98g | Prot: 33.38g | Carbs: 35.42g. Breakfast: Buah Anggur, Indomie Mi Goreng, Cap Cay Kuah. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Fitbar Chocolate Fitbar. more...

1477 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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INTANPUTRIPSANI's Journal, 12 Nov 18

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