Weigh In record (no journal entry) for 05 September 2012
|
53.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1041 kcal
|
Fat: 36.58g | Prot: 64.07g | Carbs: 133.46g.
Breakfast: castanha de caju, Queijo Minas, Clara de Ovo, Farelo de Trigo (Bruto), Farelo de Aveia. Lunch: suflair dark, omelete, frango, Arroz Branco (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella com Leite Desnatado, Margarina, Pão de Trigo Integral, Pirulito Big Big. Snacks/Other: Maçãs Fuji, Banana Prata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|