|
Very small loss but it’s a loss 👍
|
109.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1372 kcal
|
Fat: 50.22g | Prot: 51.87g | Carbs: 182.27g.
Breakfast: Tea with Milk, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) . Lunch: Sainsbury's Prunes, Corned Beef, Twix Twix Finger. Dinner: Bananas , Wholemeal Bread, Toby Carvery Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Asda Rich Tea Biscuits, Peanut Butter Biscuits (Soft Type). more...
|
|
2746 kcal
|
Exercise:
Walk round shops - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|