Weigh In record (no journal entry) for 12 November 2018
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95.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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87 kcal
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Fat: 2.00g | Prot: 6.95g | Carbs: 10.29g.
Breakfast: Lait avec 1% de Matières Grasses. more...
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Gaining 0.3 kg a Week
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