Weigh In record (no journal entry) for 12 November 2018
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2925 kcal
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Fat: 82.84g | Prot: 183.25g | Carbs: 247.23g.
Breakfast: Café, DIA Pan Especial Integral Con Cereales, Huevo Frito, Huevo Revuelto, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde. Lunch: Tomates, Atún de Aleta Azul, Patatas Cocidas. Dinner: Melón , Alioli, Pan Blanco, Rústico Entrecot de ternera , Verduras Salteadas, Arroz Blanco, Vino Tinto de Mesa. Snacks/Other: ElPozo Pechuga de Pavo, Ginebra y Tonica, Aperol Spritz. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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