Weigh In record (no journal entry) for 12 November 2018
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62 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1569 kcal
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Fat: 79.82g | Prot: 60.54g | Carbs: 154.72g.
Breakfast: 牛奶, 黑咖啡. Lunch: 米粉（煮熟）. Dinner: Costco 日本KEWPIE胡麻醬, 酪梨, 新鮮豬肉香腸, 水煮蛋, 地瓜, 雞腿, 毛豆, 生菜. Snacks/Other: 牛角麵包, 牛油（加鹽）, Costco 藍莓貝果, 柚子, 貝納頌 極品曼特寧風味. more...
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Losing 1.4 kg a Week
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annelin5202000's Weight History
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