Weigh In record (no journal entry) for 12 November 2018
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1075 kcal
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Fat: 36.00g | Prot: 49.06g | Carbs: 146.15g.
Breakfast: Kiivi, Saksanpähkinät, Banaanit, Активиа Йогурт Натуральный 3,5%, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Maitokahvi. Lunch: Oltermanni Сыр 17%, Juustopizza. Dinner: Kaki. Snacks/Other: Kalkkuna, Ruisleipä. more...
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Gaining 0.4 kg a Week
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Tanja Gienko's Weight History
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