Weigh In record (no journal entry) for 12 November 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2044 kcal
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Fat: 76.78g | Prot: 142.19g | Carbs: 189.11g.
Breakfast: Myprotein Impact Whey Protein, Normaler Kaffee. Lunch: Cappuccino, Milchkanne Schoko Pudding mit Sahne, Gemischter Salat mit Dressing, Paella. Dinner: Billa Eiweißbrot, Natur Aktiv Balsamico Creme, Clever Cottage Cheese Schnittlauch, Tomaten, Kopfsalat, Clever Thunfisch in Sonnenblumenöl. Snacks/Other: Schokoladeneis, Red Bull Red Bull Zero Calories, Kitkat Kitkat. more...
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Losing 0.6 kg a Week
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Bad13minton's Weight History
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