Weigh In record (no journal entry) for 12 November 2018
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83.7 kg
Lost so far: 22.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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992 kcal
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Fat: 53.65g | Prot: 42.68g | Carbs: 85.78g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Chuchu Cozido, Cenouras, Frango (Empanado e Frito). Dinner: Garoto Talento Meio Amargo Amêndoas. Snacks/Other: Mundo Verde Pipoca, Cacau Show Pão de Mel Doce de Leite, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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Ana P Rocha's Weight History
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