Weigh In record (no journal entry) for 12 November 2018
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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4122 kcal
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Fat: 101.57g | Prot: 294.71g | Carbs: 516.29g.
Breakfast: Kirkland Signature American Cheese Slices, Huevo, Santa Clara Leche Light, Wonder Pan Integral con Ajonjolí, Optimum Nutrition Gold Whey Protein, Fresas, Plátano, Arándanos. Lunch: Kirkland Signature American Cheese Slices, McCormick Mermelada de Fresa, Manzana, Plátano, Nestlé Cheerios Manzana Canela, Optimum Nutrition Gold Whey Protein, Santa Clara Leche Light, Kirkland Signature Turkey Breast Oven Browned, Tía Rosa Tortillinas, Brócoli, Pimientos Verdes, Cebollas, Jitomate. Dinner: Gamesa Galletas Marias, Nestlé Morelia Presidencial, Santa Clara Leche Light, Tipikas Tortillas de Harina de Trigo Integral, Pechuga de Pollo a la Plancha, Jitomate, Brócoli, Cebollas, Pimientos Verdes. Snacks/Other: Nueces, Nestlé Chocolate Abuelita, Plátano, Santa Clara Leche Light, Nestlé Cheerios Manzana Canela, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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