Weigh In record (no journal entry) for 12 November 2018
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78.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2165 kcal
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Fat: 58.07g | Prot: 197.30g | Carbs: 197.20g.
Breakfast: Pullman Pão Integral Artesano, Gema de Ovo, Clara de Ovo. Lunch: Batata Inglesa Cozida, D'aucy Ervilhas Finas Congeladas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Integral, Nestlé Iogurte Natural Integral, Power One Paçoca Zero, Quaker Farinha de Aveia, Banana Prata, Sports Nutrition Whey Mixbolic. more...
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Gaining 0.4 kg a Week
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xdisilvax's Weight History
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