Weigh In record (no journal entry) for 12 November 2018
|
82.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2165 kcal
|
Fat: 118.76g | Prot: 66.77g | Carbs: 198.24g.
Breakfast: Kalles Randiga Kaviar, Pågen Längtan, Kokt Ägg. Lunch: AXA Havregryn, Äppelmos med Socker, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Norrmejerier Mellanmjölk, Wasa Husman. Dinner: Potatismos (Färskpotatis), Scan Falukorv. Snacks/Other: Nyåkers Pepparkakor, ICA Nyskördade Morötter . more...
|
|
520 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|