Weigh In record (no journal entry) for 12 November 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1880 kcal
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Fat: 54.49g | Prot: 118.56g | Carbs: 221.05g.
Breakfast: Bim Le Cola, Пахлава, Цветная Капуста с Яйцом, Творожные Оладьи. Lunch: Цветная Капуста с Яйцом. Dinner: Мандарины, Malatya Pazarı Karışık Kuruyemiş. more...
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Losing 2.6 kg a Week
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Serikkul's Weight History
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