Weigh In record (no journal entry) for 12 November 2018
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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634 kcal
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Fat: 18.32g | Prot: 39.30g | Carbs: 80.90g.
Breakfast: Tempe Orek, Ikan Kembung, Nasi Putih. Lunch: Kacang Panjang Hijau, Pepaya, Teh Hijau. more...
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Losing 3.5 kg a Week
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vallentina adiba's Weight History
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