Weigh In record (no journal entry) for 12 November 2018
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1683 kcal
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Fat: 37.36g | Prot: 38.47g | Carbs: 294.82g.
Breakfast: Пестравка Масло Сливочное 72,5%, Кукурузная Каша. Lunch: Жульен с Курицей и Грибами, Свинина Отварная, Рис Вареный. Snacks/Other: B&B Задорная Пчелка, Nestle Кукурузные Хлопья Хрутка. more...
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Losing 0.9 kg a Week
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lenatchk's Weight History
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