Weigh In record (no journal entry) for 12 November 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1586 kcal
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Fat: 64.88g | Prot: 106.54g | Carbs: 158.15g.
Breakfast: Leche de Almendras, Miraflores Arroz Integral. Lunch: Champiñones, La Vaquita Queso Granulado, Guacamole con Tomate, Porotos Negros, Super Pollo Filetitos de Pollo. Dinner: Vivo Wraps, Unimarc Media Palta, Lider Atún Lomitos en Agua, Jumbo Pan de Pascua Light, En Linea Manjar. Snacks/Other: Manzanas Gala, Soprole Protein +, Almendras, Nueces, Jumbo Pasas Rubias, Marco Polo Maní Salado, BPI Sports Best Protein. more...
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Losing 0.3 kg a Week
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Rominamalvoa's Weight History
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