colin jones's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

132.9 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1451 kcal

Fat: 43.38g | Prot: 58.96g | Carbs: 198.15g. Breakfast: Coffee with Milk. Lunch: Pot Noodle Chinese Chow Mein. Dinner: Morrisons Naan Bread, Lamb Curry, Uncle Ben's Basmati Rice. more...

4117 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Gaining 2.3 kg a Week

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colin jones's Journal, 12 Nov 18

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colin jones's Weight History