Weigh In record (no journal entry) for 12 November 2018
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1538 kcal
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Fat: 39.32g | Prot: 87.33g | Carbs: 208.61g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, Tomme de Savoie, U Mousse au Chocolat Noir, Crevette, Tipiak Céréales Gourmandes, Tomates, Cabillaud. Dinner: U Petit Beurre aux Pépites de Chocolat - Riche en Blé, U Chocolat Noir 85% Cacao, Zespri Kiwi Gold, Poires, Raisins, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Soupe à la Tomate = 250 gr/part. more...
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Gaining 1.4 kg a Week
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