Weigh In record (no journal entry) for 12 November 2018
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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795 kcal
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Fat: 70.49g | Prot: 39.45g | Carbs: 3.84g.
Breakfast: Butter, Heavy Cream, Watercress, Cottage Cheese, Kiri Labenah, Egg, Rumi Cheese Cheese, Halwani Halwani Smoked Turkey Breast. more...
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Gaining 1.5 kg a Week
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monaebead's Weight History
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