Weigh In record (no journal entry) for 12 November 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1607 kcal
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Fat: 98.63g | Prot: 132.43g | Carbs: 55.02g.
Breakfast: Nestlé Leite Ninho, Abacate, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo, Pão de Amêndoas. Lunch: Tomates Cereja, Berinjela, Alface de Folha Verde, Abobrinha, Korin Coxas de Frango. Dinner: Tomates Cereja, Alface de Folha Verde, Berinjela Cozida, Músculo Bovino. Snacks/Other: Uvas. more...
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Gaining 0.1 kg a Week
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marceloalt's Weight History
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