Weigh In record (no journal entry) for 12 November 2018
|
121.5 kg
Lost so far: 35.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1218 kcal
|
Fat: 45.39g | Prot: 55.01g | Carbs: 150.39g.
Breakfast: Coffee (Brewed From Grounds), Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, Quaker Instant Grits - Butter. Lunch: Smartmade Chicken Fried Cauliflower Rice Bowl, Neuro Trim. Dinner: OKF Aloe Vera Drink, Reser's Penne Toscana with Italian Sausage. Snacks/Other: Dasani Lemon, Aquafina Flavor Splash - Wild Berry, Milk (Other Than Whole, 1% or Skim), Kellogg's Honey Smacks (Box). more...
|
|
3080 kcal
|
Exercise:
Walking (slow) - 3/kph - 27 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tweetledee's Weight History
|