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Day123
體脂率28.6
早餐：拿鐵（鮮奶250ml)/方師傅奶香麵包70克
午餐：咖哩飯（白飯1/2碗）/貢丸玉米高麗菜排骨湯/炒綠花椰菜
下午茶：小包菜脯餅1/2包（約70卡）/海苔酥1包（86卡）
晚餐：喜憨兒奶香葡萄麵包2/3個/哈根達斯焦糖餅乾冰淇淋
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1682 kcal
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Fat: 81.14g | Prot: 64.83g | Carbs: 177.73g.
Breakfast: 方師傅 羅宋麵包, 拿鐵咖啡. Lunch: 玉米, 貢丸, 炒花菜, 豬排骨, 咖哩飯. Dinner: Häagen-Dazs 淇淋巧酥冰淇淋, 喜憨兒葡萄奶香麵包. Snacks/Other: 沙琪瑪, 垂坤 菜脯餅. more...
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Losing 2.1 kg a Week
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