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Day124
體脂率28.5
早餐：方師傅雜糧麵包2/3顆(約80克）/拿鐵（鮮奶250ml)
午餐：豬腳2塊/玉米筍排骨湯（飯3口）/蝦仁炒皎白筍
下午茶：孔雀餅乾2片
晚餐：食天下（鹽烤泰國蝦4隻/椒麻雞/菇菇養生雞湯/炒高麗菜/烤松阪豬肉/白飯1/2碗）
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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988 kcal
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Fat: 51.85g | Prot: 70.69g | Carbs: 68.91g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, 拿鐵咖啡. Lunch: 7-11 筊白筍, 豬排骨, 紅燒豬蹄. more...
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steady weight
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