Weigh In record (no journal entry) for 12 November 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1050 kcal
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Fat: 19.20g | Prot: 33.14g | Carbs: 199.72g.
Breakfast: Mafer Cacahuate Tostado sin Aceite, Mandarinas, Plátano, D'Gari Grenetina. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Tortillas de Maíz, Verduras al Vapor, Pan Dulce. Dinner: Pan Dulce, Café, Plátano, Manzana Verde, Cheetos Torciditos (Bolsa), HEB Tejocote. Snacks/Other: Manzana Verde. more...
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Losing 0.7 kg a Week
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shadyweiss's Weight History
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