Weigh In record (no journal entry) for 12 November 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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937 kcal
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Fat: 43.22g | Prot: 31.57g | Carbs: 103.34g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Tangerines (Mandarin Oranges). Lunch: Great Value Round Top Bread, Heinz Sweet Relish, French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers. Dinner: Great Value Italian Cut Green Beans. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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