Weigh In record (no journal entry) for 12 November 2018
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46.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1235 kcal
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Fat: 45.17g | Prot: 44.71g | Carbs: 166.84g.
Breakfast: Rotiboy Mexican Bun. Lunch: Udang, Udang Kukus atau Rebus, Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging). Snacks/Other: Beng-Beng Beng Beng Drink, Roma Marie Susu. more...
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1906 kcal
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Exercise:
Cardio - 1 hour, Watching TV/Computer - 2 hours, Raking - 1 hour, Hanging Laundry - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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avelinavenny's Weight History
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