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1500
早餐 青菜三種+滷蛋+鮮奶150+白飯30
午餐 公司和菜=白花椰菜+炸黃魚+燒肉+炒小白菜+滷豆干很油+白蘿蔔湯
下午 黑糖香蕉馬德蓮30
晚 起司+鳳眼果+柿子+香蕉+小口披薩外皮+方型豆干
早 體重49.5體脂25.1🔝
晚 體重49.8體脂22.9
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49.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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