Weigh In record (no journal entry) for 12 November 2018
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71.0 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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564 kcal
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Fat: 17.55g | Prot: 61.47g | Carbs: 42.22g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large). Lunch: Orange, Mangos , Berries, Fage Total 0% Greek Yogurt. Dinner: Baked or Broiled Salmon. more...
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Gaining 0.3 kg a Week
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VeronicaG26's Weight History
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