Weigh In record (no journal entry) for 12 November 2018
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74.5 kg
Lost so far: 23.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1402 kcal
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Fat: 104.54g | Prot: 90.14g | Carbs: 31.97g.
Breakfast: Chile Serrano, Aguacate, Nescafé Clásico, Huevo. Lunch: Mazatún Atún en Agua, Best Foods Mayonesa, Aguacate, Mr. Lucky Espinacas Popeye, Cebollas, Tomates. Dinner: FUD Queso Tipo Manchego Rebanado, SuKarne Hamburguesa de Res. more...
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Losing 1.6 kg a Week
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