Mimagraforever's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

86.3 kg Lost so far: 9.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

940 kcal

Fat: 42.73g | Prot: 46.24g | Carbs: 100.82g. Breakfast: Cupcake de Chocolate. Lunch: Copacol Peito de Frango Desfiado, Sadia Calabresa, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Nestlé Leite Ninho, Açúcar, Abacate. Snacks/Other: Suco de Abacaxi. more...

2419 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Mimagraforever's Weight History

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Mimagraforever's Journal, 12 Nov 18

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Mimagraforever's Weight History