Weigh In record (no journal entry) for 12 November 2018
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122 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2018:
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3170 kcal
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Fat: 87.83g | Prot: 179.42g | Carbs: 369.24g.
Breakfast: Chia. Lunch: Puchero, Porotos, Ensalada Mixta. Dinner: Cerveza, Leche Descremada, Jamonada, Queso Fresco, Bimbo Pan Integral (60g), Leche Descremada, Tarta de Verdura, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Mate Amargo. more...
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3766 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Ruben Lledo Bavera's Weight History
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