Weigh In record (no journal entry) for 12 November 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1263 kcal
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Fat: 58.00g | Prot: 86.00g | Carbs: 126.53g.
Breakfast: Coffee, Kiwi Fruit, Bare Naked Vanilla Almond Crunch Granola, Trader Joe's Greek Yogurt Lowfat Plain, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kuli Kuli Pure Moringa Vegetable Powder, Flaxseed Oil, Mustard, Foster Farms Ground Turkey, Buckwheat Groats (Cooked, Roasted) , Broccoli . Dinner: Trader Joe's Tahini Sauce, Avocados , Spinach , Broccoli , Fried Egg. Snacks/Other: Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Plum, Orange. more...
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Gaining 0.6 kg a Week
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JuliaKCutler's Weight History
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