Weigh In record (no journal entry) for 12 November 2018
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2971 kcal
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Fat: 104.51g | Prot: 144.60g | Carbs: 349.41g.
Breakfast: Lazzaroni Digestive, Yomo Delta 0% Fragola, Anderson Sport Butter, Daily Bread Pane di Segale, Lavazza Caffè. Lunch: Barilla Spaghetti 5 Cereali, Orogel Misto per Soffritto Surgelato, Olio Extra Vergine di Oliva, Patate 🥔 ( Lesse,Cotte con Buccia e Sbucciate), Pepe Nero. Dinner: Gateau di Patate. Snacks/Other: Buitoni Mini-Piadine, Lindt Cioccolato Fondente 85%, Susine, Lazzaroni I Leggerissimi , GrissinBon Le Fresche Biscottate Integrali, Frittata di Uova o Uovo Strapazzato con Formaggio, Mulino Bianco Cracker Integrali, Val Bonta Parmigiano Reggiano a Cubetti , Why Mega Mass Gainer. more...
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1925 kcal
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Exercise:
Gym - 1 hour and 1 minute, Walking (moderate) - 5/kph - 9 minutes, Abdominal (Sit Ups) - 31 minutes, Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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lucrezia.sampino's Weight History
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