Weigh In record (no journal entry) for 13 November 2018
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1081 kcal
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Fat: 57.48g | Prot: 103.84g | Carbs: 34.77g.
Breakfast: Песочное Печенье. Lunch: Жареное Яйцо без Жира, ВкусВилл Кета Филе-Кусок без Кожи Отварная (на Пару), Рассольник. Dinner: Творог 5%. Snacks/Other: РРК Щука Филе. more...
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Losing 2.5 kg a Week
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fitonyash_'s Weight History
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